Weigh In record (no journal entry) for 30 December 2019
|
79.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
2460 kcal
|
Fat: 69.61g | Prot: 132.03g | Carbs: 342.83g.
Breakfast: Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal, BodyTech Hexatein-SR. Lunch: American Cheese, Egg, English Muffin, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . Dinner: Blueberries , Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Mashed Potato, Turkey Breast Meat . Snacks/Other: Navels Oranges , Wasa Multi Grain Whole Grain Crispbread. more...
|
Gaining 0.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|