Weigh In record (no journal entry) for 31 December 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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992 kcal
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Fat: 34.39g | Prot: 51.84g | Carbs: 135.21g.
Breakfast: Lemon, Apel, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Pempek, Dada Ayam, Labu Siam, Labu Dimasak, Buncis, Brokoli. Dinner: Mentimun (dengan Kulit), Pempek, Daun Katuk, Jeruk. Snacks/Other: Kacang Rebus, Rebo Kuaci Green Tea, Rebo Kuaci Green Tea. more...
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2043 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dwip20828's Weight History
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