Weigh In record (no journal entry) for 30 December 2019
|
108.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1778 kcal
|
Fat: 74.31g | Prot: 79.44g | Carbs: 192.36g.
Breakfast: Ovo Frito sem Gordura, Extra Pão Suíço, Cafezinho. Lunch: Estrogonofe de Carne, Tio João Arroz Integral Cozido, Yoki Batata Palha Tradicional. Snacks/Other: Cafezinho, Pão Francês, Sadia Mortadela Defumada. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|