Weigh In record (no journal entry) for 30 December 2019
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85.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2205 kcal
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Fat: 89.41g | Prot: 140.72g | Carbs: 219.28g.
Breakfast: AH Kipfilet (Beleg), Gebakken Ei, AH Ongebrande Notenmix, Pickwick Groene Thee, SPA Rood, Mandarijn. Lunch: Tomatensoep, AH Kipfilet (Beleg), Broccoli, Wortelen, Princes Tonijnstukken in Water, AH Olijfolie Traditioneel, Avocado. Dinner: AH Kipfiletblokjes, AH Oosterse Wokgroente, Zoete Aardappel, Quinoa. Snacks/Other: SPA Rood, Slagroomtaart met Fruit, Douwe Egberts Koffie, AH Ongebrande Amandelen, Groene Thee, Dragon Fruit, AH Cashew Noten Ongebrand. more...
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steady weight
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joost_van_klink's Weight History
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