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Time to lose all this weight and get serious about my health .... my son’s wedding is in 7 weeks time and I don’t want to look like a beached whale 😜
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90 kg
Lost so far: 4.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1350 kcal
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Fat: 97.77g | Prot: 74.06g | Carbs: 44.97g.
Breakfast: Bulletproof Coffee. Lunch: Bee Pollen, Green Tea, Cucumber (with Peel) , Tomatoes, Eskort Russian, Cucumber (with Peel) , Tomatoes, Eskort Russian. Dinner: Greek Salad, PnP Butternut, Woolworths Kassler Chops. more...
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Gaining 0.2 kg a Week
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 Comments
I thought you might like this seeing that you’ve done Keto before, it’s a 5 day keto cleanse. I’m using it myself to loose the December weight gain and get back in the Keto wagon, I hope it helps:
https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/
31 Dec 19 by member: Gqibelo
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KathyPinto's Weight History
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