Weigh In record (no journal entry) for 30 December 2019
|
131.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1840 kcal
|
Fat: 101.73g | Prot: 83.60g | Carbs: 149.35g.
Breakfast: Pumpernickel Bread , Eggland's Best Large Grade A Eggs. Lunch: Utz Original Potato Chips, Primo Italian Sausage. Dinner: Bush's Best Grillin' Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Mahatma Basmati Rice. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Keebler Club Crackers Original. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suezeequecc's Weight History
|