Weigh In record (no journal entry) for 30 December 2019
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122.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2339 kcal
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Fat: 87.93g | Prot: 180.66g | Carbs: 210.03g.
Breakfast: McDonald's Milchkaffee (Grande), Kamps Laugenbrezel. Lunch: IronMaxx Protein Shake , Gutfried Geflügel Leberwurst, Scheibletten, BackWerk Körnereck. Dinner: Milbona Quark Magerstufe, Studentenfutter. Snacks/Other: Myprotein Proteinshake, Alpro Soya Mandelmilch, Seraphos Joghurt Mild Nach Griechischer Art, Storck Euka Menthol . more...
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3920 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Ellah1979's Weight History
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