Weigh In record (no journal entry) for 30 December 2019
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60.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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979 kcal
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Fat: 28.56g | Prot: 54.54g | Carbs: 127.58g.
Breakfast: Grapefruit, Ginger (Ground) , Carrots, Apple, Beets. Lunch: Unroasted Almonds, Oatmeal, Quinoa (Cooked), Potatoes (Flesh, Without Salt, Baked) , Cooked Salmon. Dinner: Wasa Original, Acuka, Humus, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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Losing 0.0 kg a Week
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msgmeric's Weight History
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