Weigh In record (no journal entry) for 30 December 2019
|
65.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1294 kcal
|
Fat: 41.27g | Prot: 76.47g | Carbs: 174.60g.
Breakfast: Wickbold Pão Integral, Tirol Leite Semidesnatado, Nestlé Leite em Pó Ninho. Lunch: Cenouras, Rúcula, Alface, Caldo de Feijão, Degli Amici Peito de Frango com Molho de Mostarda, Tio João Arroz Integral Cozido, Quibebe. Dinner: Ovo Frito sem Gordura, Hambúrguer Caseiro, Elegê Leite UHT Integral, Santa Rosa Queijo Mussarela (30g), Sadia Presunto Cozido Magro, Wickbold Pão Integral. Snacks/Other: Maçãs Gala, Hortifruti Laranja Bahia, Banana Prata. more...
|
|
1835 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabi.thomas's Weight History
|