Weigh In record (no journal entry) for 30 December 2019
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1152 kcal
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Fat: 39.02g | Prot: 46.66g | Carbs: 159.07g.
Breakfast: Ground Beef, White Grapes, Coffee (Brewed From Grounds), Tap Water, Whole Milk, Post Bran Flakes. Lunch: Hengstenberg Celery Salad, Beets, Apples. Dinner: Trader Joe's Bolognese Sauce, Rotini. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Canada Dry Diet Tonic Water. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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