Weigh In record (no journal entry) for 30 December 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1126 kcal
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Fat: 36.75g | Prot: 74.45g | Carbs: 118.85g.
Breakfast: Coop Panettone Classico. Lunch: Pane Bianco, Albume d'uovo, Coop Yogurt Bianco Naturale Magro, Coop Cannelloni Ricotta e Spinaci. Dinner: Myprotein Impact Whey Protein, Dimmidisì Zuppa Zucca e Carote, Fiorentini Mini Quinoa Snack. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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