Weigh In record (no journal entry) for 30 December 2019
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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910 kcal
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Fat: 32.51g | Prot: 46.30g | Carbs: 108.27g.
Breakfast: Gula Pasir, Telur Rebus, Telur, Oatmeal. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih, Cumi-cumi. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.2 kg a Week
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erikafebianasarid's Weight History
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