Weigh In record (no journal entry) for 30 December 2019
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1419 kcal
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Fat: 44.21g | Prot: 53.17g | Carbs: 205.35g.
Breakfast: Alpro Soya Soya Original, Harry Kartoffel Roggen Krüstchen, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Harry Kartoffel Roggen Krüstchen, Erdnüsse mit Schale, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1798 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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