Weigh In record (no journal entry) for 30 December 2019
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1409 kcal
|
Fat: 42.93g | Prot: 113.91g | Carbs: 148.37g.
Breakfast: Vanini Cioccolato Fondente 95%, Esselunga Top Miele, Clementine, Ananas, Chiquita Banana, Proteine Whey. Lunch: Parmigiano (in Pezzi), Sedano, Patate Crude, Ceci Secchi, Verza. Dinner: Ikea Food Polpette, Esselunga Spinaci in Foglia Surgelati , Olio Extra Vergine di Oliva, Wasa Fit, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Prugne, Proteine Whey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasticcina88's Weight History
|