Weigh In record (no journal entry) for 30 December 2019
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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350 kcal
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Fat: 23.64g | Prot: 31.99g | Carbs: 1.24g.
Dinner: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Jones Dairy Farm Braunschweiger Liverwurst. more...
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Gaining 1.3 kg a Week
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tech nerd's Weight History
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