Weigh In record (no journal entry) for 30 December 2019
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1535 kcal
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Fat: 60.75g | Prot: 62.36g | Carbs: 194.60g.
Breakfast: Cerezas, Banana, Manzana Cocida, Yogur Natural (Leche Entera), Café. Lunch: Natura Aceite Puro de Girasol, Tomates, Lentejas, Arroz Yamani. Dinner: Calabaza Cocinada, Tomates, La Campagnola Atún al Natural. Snacks/Other: Cheesecake, Empanada de Queso. more...
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Losing 0.1 kg a Week
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