Weigh In record (no journal entry) for 29 December 2019
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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663 kcal
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Fat: 31.84g | Prot: 26.40g | Carbs: 75.18g.
Breakfast: Iceberg, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Yaban Mersini, Ceviz, Danone Activia Kayısılı. Dinner: Kurabiye, Domatesler, Salatalık, Ayran Çorbası. Snacks/Other: Elma. more...
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Gaining 5.6 kg a Week
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