Weigh In record (no journal entry) for 30 December 2019
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65 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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677 kcal
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Fat: 37.42g | Prot: 31.65g | Carbs: 65.16g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Şekersiz Çay, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir, Kıymalı Börek. Dinner: Poğaça, Patates Kızartması. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi. more...
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2094 kcal
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Exercise:
Resting - 15 hours, Sleeping - 9 hours, Samsung Health - 0 minutes. more...
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Losing 0.3 kg a Week
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 Comments
31 Dec 19 by member: miray32
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Teşekkür ederim Miraycım😍🤗
31 Dec 19 by member: Seda☆
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