Weigh In record (no journal entry) for 22 September 2008
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121.3 kg
Lost so far: 37.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2008:
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1346 kcal
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Fat: 78.01g | Prot: 84.98g | Carbs: 88.09g.
Breakfast: Greek 0% yogourt. Lunch: Light Butter (Stick with Salt) , wholemeal bread, cheese, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: Venison/Deer, Stewed , peas, cauliflower. Snacks/Other: brazil nuts, banana. more...
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Losing 0.6 kg a Week
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flaxseed's Weight History
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