Weigh In record (no journal entry) for 07 March 2013
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52.3 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.18g | Prot: 90.39g | Carbs: 102.73g.
Breakfast: white cheddar, egg, asiago bagel. Lunch: olive oil, feta, pasta shells, hummus, falafel, carrots, chicken breast. Snacks/Other: light string cheese, ground turkey. more...
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1924 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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steady weight
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karabeth's Weight History
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