ChristyF's Journal, 06 Sep 10

Finally a move! I switched things up this past seven days. Played tennis for four day, still walked five days, lowered my calories a bit for the week, just to rev my body back into a calorie burning machine LOL. It worked, lost 2 pounds. I may keep my calories lower from now on, instead of 1550-1650 I'm going to stay around 1350-1450. 24 pounds gone! Yeah!

83.0 kg Lost so far: 10.9 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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1379 kcal

Fat: 51.41g | Prot: 35.39g | Carbs: 194.65g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt, coffee. Lunch: mustard, bush's baked beans, hotdog bun, hot dog. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...

2109 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...