Sheawyn's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

91.5 kg Lost so far: 1 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1266 kcal

Fat: 57.33g | Prot: 99.35g | Carbs: 85.76g. Breakfast: Woolworths Full Cream Cottage Cheese , Woolworths Creamed Spinach, Scrambled egg, Coffee. Lunch: Chicken a la king (pea/sweetecorn), Basmati Rice (Cooked). Snacks/Other: Woolworths Biltong, Apple Juice. more...

2028 kcal

Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...

steady weight

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Sheawyn's Journal, 30 Dec 19

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Sheawyn's Weight History