Weigh In record (no journal entry) for 30 December 2019
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1563 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lienayet's Weight History
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