Weigh In record (no journal entry) for 29 December 2019
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117.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1595 kcal
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Fat: 44.40g | Prot: 99.16g | Carbs: 193.53g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Linkosuo Juustopaahtoleipä, Luumukiisseli, Riisipuuro, Kahvi, Valio Rasvaton Maito. Lunch: Valio Rasvaton Maito, Atria Ylikypsä Kinkku, Vaasan Vaalea Joululimppu, Porkkanalaatikko, Kanafilee. Snacks/Other: Fazer Voisilmäpulla, Suodatinkahvi, Valio Kevytmaito. more...
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Gaining 2.1 kg a Week
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Runtujuho's Weight History
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