Weigh In record (no journal entry) for 30 December 2019
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2798 kcal
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Fat: 57.13g | Prot: 133.68g | Carbs: 428.34g.
Breakfast: Esselunga Banana, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Albume(Inran), Uova 2 100Gr(Inran), Myprotein Instant Oats Unflavoured. Lunch: Pedon Cereali Antichi, Natura Nuova Bio Tempeh, Olio Evo(Inran). Dinner: Patate(Inran), Esselunga Riso Basmati , Petto di Pollo(Inran), Olio Evo(Inran). Snacks/Other: Kellogg's Special K Classic, Tre Mulini Pane di Segale. more...
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Losing 3.5 kg a Week
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miticdone's Weight History
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