Weigh In record (no journal entry) for 30 December 2019
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1288 kcal
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Fat: 40.17g | Prot: 56.03g | Carbs: 176.39g.
Breakfast: Graines de Lin, La Vie Claire Graine de Chia, Graines de Courge, Brin de Jour Flocons d'avoine, Delisse Lait Écrémé, Café. Lunch: Les Croisés Fromage Croque Monsieur, Croissant, Soignon La Bûchette de Chèvre, Vergers Gourmands Compote Pomme Fraise, Baguette, Poivrons Verts, Oeuf, Auchan Jambon Supérieur sans Couenne, Super U Galette de Sarrasin. Dinner: Marque Repère Chocolat Lait Praliné, Croissant, Kaki, Câlin Fromage Blanc, Jafaden Fraise Framboise, Turini Double Concentré de Tomates, Delisse Lait Écrémé, Panzani Petits Paniers. Snacks/Other: Lindt Chocolat Noir 85%, Raisins, Banane, St Hubert Oméga 3, Baguette, Pomme. more...
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1620 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Zumba - 20 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Elo_Fit25's Weight History
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