Weigh In record (no journal entry) for 30 December 2019
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85.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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472 kcal
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Fat: 23.14g | Prot: 18.62g | Carbs: 46.62g.
Lunch: Tann Leberspätzle, Gemischter Salat mit Dressing, Carloni Bolognese Sugo, Knorr Carbonara Sauce, Nudeln (Gekocht). more...
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Losing 1.4 kg a Week
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