Weigh In record (no journal entry) for 30 December 2019
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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723 kcal
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Fat: 12.15g | Prot: 50.59g | Carbs: 103.56g.
Breakfast: Kawa z Mlekiem. Lunch: Pikok Polędwica Wieprzowa Pieczona , Chleb Żytni. Dinner: Kawa z Mlekiem. Snacks/Other: Mandarynka. more...
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Losing 1.2 kg a Week
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Dabrowkas's Weight History
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