Weigh In record (no journal entry) for 30 December 2019
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1575 kcal
|
Fat: 79.70g | Prot: 66.17g | Carbs: 154.55g.
Breakfast: Blaubeeren, Magerquark, Magerquark, Walnüsse. Lunch: Laugenbrezeln, Weißwurst. Dinner: Käse, Vollkornbrot, Elstar, Leinöl, Karotten. Snacks/Other: Milka Alpenmilch. more...
|
|
1868 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krisenmanagement's Weight History
|