Weigh In record (no journal entry) for 30 December 2019
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41.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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969 kcal
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Fat: 41.06g | Prot: 38.16g | Carbs: 115.83g.
Breakfast: Sahanda Yumurta, Muratbey Burgu Peynir, Namet Hindi Salam, Mevsim Salata. Dinner: Kıymalı Bamya. Snacks/Other: Kestane, Mandalina. more...
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Losing 3.5 kg a Week
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