Weigh In record (no journal entry) for 30 December 2019
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1679 kcal
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Fat: 51.57g | Prot: 163.15g | Carbs: 136.89g.
Breakfast: Prozis Oat Flakes, Bulk Powders Pure Whey Isolate 90, Esselunga Yogurt Greco 0% Grassi, Life Mandorle Sgusciate. Lunch: Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Insalata Mista, Pomodori, Smart Tonno al Naturale. Dinner: Prozis Instant Oats Vanilla, Prozis Peanut Butter Smooth, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Arance, Bulk Powders Pure Whey Isolate 90. more...
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Losing 1.0 kg a Week
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Alexioluca's Weight History
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