Weigh In record (no journal entry) for 30 December 2019
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1003 kcal
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Fat: 49.79g | Prot: 49.35g | Carbs: 93.20g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Гречка Отварная. Lunch: Ленивые Вареники. Dinner: Vici Крабовые Палочки Охлаждённые, Bonduelle Кукуруза, Огурец (с Кожурой). Snacks/Other: Арахис, Русска Льняное Масло, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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fox10212's Weight History
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