Weigh In record (no journal entry) for 30 December 2019
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71.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1369 kcal
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Fat: 54.79g | Prot: 70.33g | Carbs: 147.45g.
Dinner: Un Helvası, Pirinç Pilavı, Tavuk Budu, Çoban Salatası. Snacks/Other: Şekersiz Çay. more...
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steady weight
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koskuraa's Weight History
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