KGadson's Journal, 06 Sep 10

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Weigh In record (no journal entry) for 06 September 2010

71.8 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2010:

370 kcal

Fat: 4.18g | Prot: 45.87g | Carbs: 44.07g. Lunch: spinach, fish, apple. Dinner: strawberries. more...

2492 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 5.7 kg a Week

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KGadson's Journal, 06 Sep 10

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KGadson's Weight History