Weigh In record (no journal entry) for 30 December 2019
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2019:
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1280 kcal
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Fat: 48.94g | Prot: 42.29g | Carbs: 175.91g.
Lunch: Cenouras, Beterraba Cozida, Molho de Tomate Caseiro, Ovo Cozido, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Elma Chips Batata Palha Tradicional, Yoki Farofa Pronta, Ovo Cozido, Ovo Cozido, Cenouras Cozidas, Beterraba Cozida, Molho de Tomate Caseiro. Snacks/Other: Sabor Vital Granola sem Glúten, Quaker Aveia em Flocos , Ameixas, Batavo Iogurte de Morango, Salada de Frutas. more...
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2107 kcal
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Exercise:
Gym - 20 minutes, simulador - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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myrelliserra's Weight History
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