Weigh In record (no journal entry) for 30 December 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1041 kcal
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Fat: 24.51g | Prot: 63.83g | Carbs: 141.98g.
Breakfast: Putih Telur Matang, Heavenly Blush Yogurt Strawberry, Oatsy Havermout Oatmeal Instan, Tong Tji Teh Hijau. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Merah, Telur Rebus. Dinner: Putih Telur Matang, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Regal Marie Biscuits, Rujak, Rambutan. more...
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Gaining 4.9 kg a Week
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Aprilialoss17kg's Weight History
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