Weigh In record (no journal entry) for 29 December 2019
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148.0 kg
Lost so far: 26.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2612 kcal
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Fat: 102.46g | Prot: 267.69g | Carbs: 139.51g.
Breakfast: Apples . Lunch: Hot and Sour Soup, Shrimp. Dinner: PRE New York Strip Steak, Broccoli . Snacks/Other: Pickles, Blackberries , Raspberries , Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 6.7 kg a Week
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