Weigh In record (no journal entry) for 30 December 2019
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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945 kcal
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Fat: 32.37g | Prot: 72.79g | Carbs: 102.20g.
Breakfast: Roti Gandum, Ultra Milk Low Fat Source Of Calcium (200ml), Melon, Lemon. Lunch: Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Dada Ayam, Tahu Kukus, Labu, Selada Air, Brokoli Dimasak (dari Segar), Buncis. Dinner: Pepaya, Brokoli Dimasak (dari Segar), Telur, Putih Telur, Bayam. more...
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2008 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dwip20828's Weight History
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