malka33's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

60 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1634 kcal

Fat: 73.10g | Prot: 62.95g | Carbs: 178.77g. Breakfast: Guacamole con Tomate, Lala Leche Deslactosada, Bolillo, Isadora Frijoles Enteros Negros, Huevo Revuelto. Lunch: Sincronizada, Conos de Helado (con Galleta Tipo Wafer), Häagen-Dazs Helado de Dulce de Leche. Dinner: Nestlé Fitness Fibra, Quesadilla. more...

420 kcal

Exercise: Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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malka33's Journal, 29 Dec 19

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