Weigh In record (no journal entry) for 30 December 2019
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89.9 kg
Lost so far: 45.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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475 kcal
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Fat: 25.58g | Prot: 23.55g | Carbs: 37.34g.
Breakfast: Zymil Light Milk, Espresso Coffee, Dr Sieggal’S Cookies. Lunch: Gouda Cheese , Arnott's Vita-Weat, Liddells Lactose Free Cream Cheese, Arnott's Vita-Weat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. more...
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Losing 0.3 kg a Week
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Mimmsmars's Weight History
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