|
22
|
49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1310 kcal
|
Fat: 53.66g | Prot: 121.60g | Carbs: 93.78g.
Breakfast: 蘋果, 烤地瓜, 茼蒿, 煎雞蛋, 黑咖啡. Lunch: 豆腐, 原味薄煎餅/班戟, 泡菜, 洋蔥, 牛排（瘦肉）, 海帶, 炒豆芽. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟白蘿蔔（西方白蘿蔔）, 貢丸, 金針菇, 炒絲瓜, 茼蒿, 豬肉, 豆包. Snacks/Other: 海苔. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|