Weigh In record (no journal entry) for 06 September 2010
|
93.1 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2010:
|
1457 kcal
|
Fat: 55.41g | Prot: 80.06g | Carbs: 163.59g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, bagel thin, 1/3 less fat cream cheese. Lunch: turkey deli, havarti, BBQ Sweet Onion Hamburger Buns. Dinner: cheese, instant potatoes, green beans, ketchup, tomato soup, ground beef. more...
|
|
2590 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sister_parker's Weight History
|