Weigh In record (no journal entry) for 06 September 2010
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83.2 kg
Lost so far: 39.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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787 kcal
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Fat: 32.38g | Prot: 62.84g | Carbs: 64.43g.
Breakfast: American Cheese, Blueberries, Fried Egg. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Pork Sirloin Tip Roast, Broccoli. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
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3140 kcal
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Exercise:
AE Active - 19 minutes, Housework - 55 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Desk Work - 2 hours, My Fitness Coach - 1 hour. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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