Weigh In record (no journal entry) for 29 December 2019
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103.5 kg
Lost so far: 3.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1933 kcal
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Fat: 84.04g | Prot: 185.01g | Carbs: 106.43g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Knorr Çıtır Pane Harcı. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey, Badem, Hindistan Cevizi Yağı, Zeytinyağı. more...
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Losing 0.0 kg a Week
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