Weigh In record (no journal entry) for 29 December 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2073 kcal
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Fat: 93.68g | Prot: 117.37g | Carbs: 192.67g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Turkey Breast Meat, Five Guys Cheeseburger. Snacks/Other: Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey), Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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