Weigh In record (no journal entry) for 29 December 2019
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2150 kcal
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Fat: 98.31g | Prot: 52.59g | Carbs: 264.84g.
Breakfast: Milch (Fettfrei oder mager, Kalziumangereichert), Kaffee. Lunch: Confiserie Firenze Schwarzwälder-Kirsch-Torte, Thomy Sonnenblumenöl (10g), Salzkartoffeln. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Apfelsinen, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Lindt Schokoladen Nikolaus. more...
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Gaining 3.0 kg a Week
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Sabinehummel57's Weight History
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