Weigh In record (no journal entry) for 29 December 2019
|
108.2 kg
Lost so far: 39.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1563 kcal
|
Fat: 73.01g | Prot: 121.03g | Carbs: 103.17g.
Breakfast: Hellmann's Maionese, Sadia Mortadela Defumada, Wickbold Pão de Forma Integral. Lunch: Tomates, Contra-filé Grelhado, Abobrinha Refogada. Dinner: Hellmann's Maionese, Wickbold Pão de Forma Integral, Filé de Frango Grelhado. Snacks/Other: Hércules Queijo Minas Frescal, Wickbold Pão de Forma Integral, Queijo Mozzarella, Nutry Barra de Cereal Morango com Chocolate. more...
|
|
3298 kcal
|
Exercise:
Hiking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadayuki's Weight History
|