Weigh In record (no journal entry) for 29 December 2019
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97.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2935 kcal
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Fat: 84.28g | Prot: 269.11g | Carbs: 280.92g.
Breakfast: Vigor Leite Fermentado, Uvas-Passas (sem Sementes), Integralmedica Whey 100% Pure Morango, Batata Doce, Tirolez Creme de Ricota, Visconti Pão de Forma Integral, Parmalat Leite Desnatado, Max Titanium Whey Blend . Lunch: Coxão Mole Cozido, Santa Massa Pão de Alho (80g), Batata Inglesa Cozida, Abobrinha, Batata Doce, Sadia Galeto, Suco de Cajá. Dinner: Clara de Ovo, Ovo, Kibon Sorvete de Creme. Snacks/Other: Banana Prata, Supino Barra de Proteína, Max Titanium Whey Blend . more...
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2861 kcal
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Exercise:
Aerobics - 40 minutes, Weight Training (Bodybuilding) - 38 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 5.6 kg a Week
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ALAN RIGO's Weight History
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