Weigh In record (no journal entry) for 29 December 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2873 kcal
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Fat: 126.53g | Prot: 58.94g | Carbs: 420.80g.
Breakfast: Vinagre (Cidra), El Corte Ingles Raíz de Gengibre, Sumo de Limão. Lunch: Ovo, Abacate. Dinner: Ameixa Seca, Figo Seco, Tâmaras Medjool, Ovo, Abacate. Snacks/Other: Vivani Chocolate 99%, Vivani Chocolate 99%. more...
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Gaining 2.1 kg a Week
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soares.silva's Weight History
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