Weigh In record (no journal entry) for 29 December 2019
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
373 kcal
|
Fat: 13.81g | Prot: 23.31g | Carbs: 38.58g.
Breakfast: Домик в деревне Молоко 0,5%, Яйцо, Овсяная Крупа. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|